Some of the biggest lessons come from the hardest situations. Pushing growth forward can come at the lowest of times.

Ebbs and flows are the waves of growth. Every step in the right direction takes us further. Enjoy the ride!

Kids are like sponges, they absorb everything. Releasing our childhood trauma can break the cycle. Time to acknowledge and release.

When conscious growth happens, it's like shaking a snow globe, it takes a while to settle.

Our body runs simply on balance. When training the system, we have to approach the whole package, even our beliefs and thoughts.

My first past life regression. The message was what needed to be seen. The past has many things to teach us.

The relationship between chakras and crystals is super simple. Let's start with the colors and what they represent.

Why does life feel so hard? Time to peel off the karma and start being whole again. The universe is actually very simple.

Realize the things we say are like swords, they target with emotion and intent. This is like setting a truth whether we mean it or not; this frequency becomes what our bodies and subconscious hear, positive or negative.

Each level of meditation has ways to access, achieve, and receive gifts. Learn some information that will help guide a step-by-step process of understanding and implementing. Enjoy!

To feel seen is to be accepted, but first we must accept ourselves. Tips to improve self-confidence and be more accepting.

The next steps to going beyond the awakening, stepping into enlightenment process.

We often overcomplicate things or make it seem too hard; this has been the case with meditation. Really, all we are doing is relaxing the brain and resetting our mood. Some easy tips to get started.

Our brain has 4 main states: beta, alpha, theta, and delta. Beta is wide awake and active, alpha is relaxed but awake (ex.: watching TV, self-care, light hypnosis, somatic healing), theta brings us into trance or somnambulistic level sleep (REM, deep hypnosis, lucid dreaming), and delta is deep sleep. Meditation can happen in two of these brain wave states: alpha and theta. Healing can happen in alpha, theta, and delta. Hypnosis can occur on different levels, alpha being ligh

Understand how to magnify the energy you want to project and create around you. Know that 1 act of love can ripple further than imaginable.

What does it mean to awaken or expand your consciousness? It means that you are ready to step out of what has been passed down as true, or what you thought you believed as true, to uncover the truth for yourself. The only thing you start to trust is yourself, to think for yourself, to learn for yourself. You want to know if there is more to this exsistence than just life and death. Is there an answer to this question and did most people just stopped looking for it? Better yet