Why does life feel so hard? Time to peel off the karma and start being whole again. The universe is actually very simple.

Each level of meditation has ways to access, achieve, and receive gifts. Learn some information that will help guide a step-by-step process of understanding and implementing. Enjoy!

We often overcomplicate things or make it seem too hard; this has been the case with meditation. Really, all we are doing is relaxing the brain and resetting our mood. Some easy tips to get started.

Our brain has 4 main states: beta, alpha, theta, and delta. Beta is wide awake and active, alpha is relaxed but awake (ex.: watching TV, self-care, light hypnosis, somatic healing), theta brings us into trance or somnambulistic level sleep (REM, deep hypnosis, lucid dreaming), and delta is deep sleep. Meditation can happen in two of these brain wave states: alpha and theta. Healing can happen in alpha, theta, and delta. Hypnosis can occur on different levels, alpha being ligh