Group Class Descriptions

Online Classes

Build consistency; remove obstacles. Build inner strength; empower life.
Build enjoyment; the whole system responds.
Spend less time & money than a gym membership costs.
All classes are designed with G.A.I.N.Z. intention:
To understand movement, how to enhance it, and why it enriches us.

Strength Classes

Strength training is a whole body experience. Control, precision, power, and focus. Learn how to align the body, pace breath, and isolate muscle groups. Learn proper pelvic floor activation during lifting; crucial for safety and power.

Core
classes

The core is the foundation to everything. Learn how to breathe correctly, control movement, and use intention in exercises. Different rhythms to challenge the mind and body; find balanced posture and a calm presence.

mind body
classes

The mind to body connection is powerful. Learn grounding, breath awareness, resourcing, and body sensing to unlock the interoceptive mind into somatic healing. When we relax, we can enjoy, and we can experience more of life. Feel, sense, breathe, and relax!

Strength Classes

Core classes

mind body classes

Core
classes

mind body
classes