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Fitness Classes

Find a routine for your schedule. Keep workouts consistent and fresh. Spend less than a gym membership. 

Strength Classes

Strength training is a whole body experience.  Control, precision, power, and focus.

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Cardio
Classes

Cardio should be fun and empowering. Finding different ways to release.

Core 
classes

Core is the connect of everything. Learn how to breathe with movement.

mind body
classes

The mind to body connection is powerful. Feel, sense, breathe, and enjoy!

©2025 Amelia Garcia - GAINZ

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