Words = Swords

Words are frequency and vibration. The words we pick, the tone, the emotion behind it- all give our words power. Words have the force to change the path and direction of an event. They can create more chaos or dissolve it. They can build safety or rip it away. They can shape our future simply by thinking or saying them repeatedly.

What kind of words do we say to ourself? Are they thoughtful and kind, or harsh and thoughtless. Today, take notice of the internal and external conversations that occur, things that are thought or said, around you. Place them in 2 categories, positive or negative, based on the action or feel they have. For instance, it could be the difference between saying, "I feel tired today so it will be hard to get things done," or "I have energy to do everything I need today." Try flipping the switch to a positive version of the statement whenever possible. There is always something positive to find in any situation. Even getting sick is a call to take care of yourself and slow down. So instead of repeating, "I feel so sick I can't move," try, "I am taking care of my body today so it will rest and recover. Anytime I sleep or lie down, I am asking my body to heal."

We can apply this tactic to talking to others by adjust interactions in our favor. Instead of being the negative ear or voice, be the positive. Come with a smile instead of a frown; come with a perspective that will help them also see more positive. When people open up about their problems, we just listen. That is enough for them to feel supported in that moment without judgement. We might remind them how strong they are, or give them compassion and acceptance. However, when people continually make us part of 'their' negative patterns, we must remain positive and not return their anger or judgement. Sometimes walking away will set the boundary we need, or we can have a calm conversation when it is time. The way we respond will change the vibration of the interaction. Either raising vibration or neutralizing our part in it. We take power away from negative words and actions when we stop receiving or accepting them.

Here is the last way to use this and probably the most fun. Since words hold energy, and it carries through the conscious field, we can also spread positive words into our environment. I'm talking plants, animals, nature, the sun, the moon, objects, and more. Enjoy spending time with everything around you, give it love, give it gratitude, and feel what it sends you back.

Here is one to repeat daily:

Thank you mother Earth for giving us a place to thrive. This oasis of beauty that has everything we need and more. Thank you to every living thing, big and small, that contributes to the balance and harmony of the planet. I appreciate the clean air we breathe, and the water to drink. I have gratitude to the sun for giving us life and vibrant energy; to the moon for giving us rhythm and soft light to see at night. I am aware and grateful for the conscious energy that is between us all, the ether. I understand that I am part of this energy, I am part of all living things and the conscious energy between us. I honor this role and accept being part of all; we are one, we are made from love and light.

Talking to specific objects/things:

Step 1: Stop and connect with the object; if it's an animal/plant make eye contact, if a body part close the eyes and sit down. Approach with the vibration you want to share: love, admiration, support, empowerment. Then, tell it something positive or offer an affirmation: You are amazing. I know you are strong. I know you are healthy. You are vibrant and full of life. I appreciate you, I love you. Thank you for sharing a moment with me.

Step 2: From here, we can ask for a specific healing or energy back. This works great for connecting and healing our bodies. We might say, "Thank you for always being there for me, body. I know you have the power to heal and be strong and balanced, I have felt this before many times. Can you help me heal XXXX in XXXX area? I am asking to heal XXXX, and let go of the discomfort in XXXX area. I would like it to feel relaxed and neutral in this area. I can heal at night and when I am thinking about it. This body is healthy and resilient. I am ready to heal and asking to heal. I am ready to let go of this pattern.

Step 3: The body will respond back, so take a moment and wait. These come in small waves at first. It can be the smallest of twitches in that area, it can be a tingling, it can be a warmth, it can be a known message, it can even be heard. Just know that we have MUCH more power over our bodies and the environment than we think we do. Believe it and it will start to happen for you. See it healthy in your mind, see it the way you want it to be, and talk to it the way you want it to be.

Lastly, this comes down to changing our auto-pilot patterns. Choosing our words wisely knowing that they have power to do harm or good. This opens the doors to many possibilities in life; we become the magician to our own inner and outer world with this power. Use your words as if they are swords, they pin-point and hold things to a set pattern of truth by the frequency they carry.