Our body runs simply on balance. When training the system, we have to approach the whole package, even our beliefs and thoughts.

The relationship between chakras and crystals is super simple. Let's start with the colors and what they represent.

Why does life feel so hard? Time to peel off the karma and start being whole again. The universe is actually very simple.

Our brain has 4 main states: beta, alpha, theta, and delta. Beta is wide awake and active, alpha is relaxed but awake (ex.: watching TV, self-care, light hypnosis, somatic healing), theta brings us into trance or somnambulistic level sleep (REM, deep hypnosis, lucid dreaming), and delta is deep sleep. Meditation can happen in two of these brain wave states: alpha and theta. Healing can happen in alpha, theta, and delta. Hypnosis can occur on different levels, alpha being ligh