Virtual Somatic Reset

Service Description

What: Using a relaxed alpha-wave brain state, we can slowly and mindfully reset the nervous system. This is the same state of mind when we are calm and at peace. How? By allowing the brain to switch to the right hemisphere. When the body can switch off the left side of the brain (the thinking brain, or day-mind), the mind can better connect to the body. In optimal mental state we increase our healing, reduce stress, reset the nervous system, and trust ourselves in our own body. When the mind is scattered, the body doesn't receive clear signals. We help sync the brain and align the signals. Learn tools that will help you thrive again, feeling clear, balanced, and happy. Understanding our bodies on a personal level helps to improve posture, alignment, and mobility, and break bad habits. We use grounding, visualization, breathing, resourcing, and empowering thoughts/movements to make deep rooted changes in the body. Calming the nervous system can help reset hormones for better sleep, weight loss, recovery, and improved mood. It can also raise the vibration of the body to reduce illness, plus increase happiness and self-esteem. Our cells hold everything we think, say, and action; this is a way to reverse the harmful patterns that are keeping the body stuck in a loop of illness and negative mindset. To find the right key to unlock the body, we sometimes have to dig into the problems that got us there. Instead of reliving it everyday in the body, we let it out and let it go. Be ready to talk a bit about your whole life experience, this will help us see a pattern and work on the correct chakras (energy centers). Healing the body and mind is a linked process; find your inner peace by resetting yourself into it.