Virtual Personal Coaching
Understand movement, increase strength, improve posture/mobility, reduce injury/illness, grow & heal
Service Description
Build a stable and consistent wellness plan that works for your schedule and needs. From strength to somatic healing, we learn how to align, engage, and move your body for optimal strength and control. Increase muscle and mind connection to increase outcomes and results: proper breath, body, and mind focus. We create workouts that are based off of goals, needs, and starting point for each person. Let's create something that you can grow with! Pick from 30, 45, or 60 minute sessions. Sessions designed for individual needs with a mix of: Strength training/muscle development/athletic training Core/functional training Somatic/yoga/mobility/meditation/healing
Cancellation Policy
To cancel or reschedule, please contact me 1 day in advance.