Somatic Yoga Flow
Synchronize the mind-body, peel away stress & energize. Healing, calm, gratitude, & love intentions.
Service Description
In studio yoga, we often move too fast to truly enjoy the full experience. I have found that a gentle start, then repetitive flow with intentions, keeps the mind locked into the body. In somatic healing, we bring mindful attention to the breath, chakras, movement, consciousness, and release. This practice is for those that want to separate from the day-mind, and find the quiet and interoceptive mind; the one that listens and can heal us. The night-mind is our mediative and restorative mind, it brings us into calm so we can release all the worries, obligations, and fears. A grounded and calm mind, can allow the body to reset and rebuild stronger.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact me 1 day in advance.