Somatic Healing Series 1

Somatic Healing Series 1 - Learning the Foundation Somatic Healing uses breath, grounding, and resourcing to unlock hidden trauma/tension in the body; creating a gentle approach to tune into the body's natural wisdom and healing abilities. When we learn to listen to the subtle senses of the body, we then can use that knowledge to empower our own healing. Acknowledging our physical sensations, and how they might correlate with emotions, thoughts, or beliefs, allows us the opportunity to create new and positive patterns mentally and physically. What You'll Experience: Step 1: Learn how to ground mentally and physically; a crucial step to start the healing process. Step 2: Learn how to empower with resources to improve mindfulness and self-confidence. Step 3: Learn where held tension and stress are located in the body, how to recognize sensations for release. Step 4: Explore felt sensations - what is it and why is it held in the body? Together, these steps help to recognize the bond between the body and the mind through awareness of sensations, emotions, thoughts, and beliefs. We create a safe place to explore held trauma in this process. As trauma is acknowledged and released, we begin to feel and see the effects of this amazing practice. You become your own body therapist! Benefits: Practical tools to feel centered and confident in daily life. Body sensation awareness with the ability to recognize and release stored tension. Better quality sleep, healing, and recovery. Less tense, stiff, sore, bloated, and achy. The ability to calm and recenter before and after stressful events. Increased memory, creativity, and mood. Less sick, less stressed, less anxious. Healing is an all encompassing process, are you ready to learn how to listen to your inner senses? The wisdom to heal and thrive is within us all!