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Sundays at 10:00am - Inquire to join!
|Inquire for more!
Strength GAINZ
A full-body strength training workout. Learn principles and techniques of weight training from a certified trainer.
Registration is Closed
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Sundays at 10:00am - Inquire to join!
Inquire for more!
About the Event
Trainer with a trainer! Learn how to lift safe and effectively in this intense weight training class. Each week, tackle new lifts and sequences to keep the body building muscle. Equipment suggested: barbell, dumbbells (or plates), and resistence bands. Exercises can be modified with some household items. All levels welcome! Session repeats each week.
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