About
The Pelvic Floor Program- Secrets of the Body The pelvic floor is an amazing foundation to our body. It not only keeps our posture strong, but it also helps keep us safe during weight training and functional movements. Lesser known, is that it helps us relax and release to bring calm to our body; breathing correctly is a huge part of this process. This magical program will transform core strength and quality of life in 6 simple steps. Learn how to breathe and engage the pelvic floor properly to prevent injury; learn how to relax and control the pelvic floor to reduce pain and tension. This program progresses in intensity and education, but participants can go at their own pace (self-paced=not required to finish within a time limit). Each step has education and videos to follow. Each step has a workout to apply learning. The last step is the most important, closing the energetic chain- the recovery! What You'll Experience: Week 1: Anatomy/Breath: Foundations Week 2: Pelvic Floor: Posture Check, Lower Body, Upper Body Week 3: Pelvic Floor: Floor Pilates Week 4: Pelvic Floor: Functional Training Week 5: Pelvic Floor: Strength Training Week 6: Pelvic Floor: Recovery, Reset, and Self-Healing Pelvic Floor Program Benefits: Improve postural awareness, identifying bad habits Reduce or eliminate incontinence Decrease pelvic and lower back pain Improve sexual function and satisfaction Build full-body strength and stability Regain confidence/mobility in daily activities Learn how to reset the body and mind with improved interoception Improve sleep and recovery The pelvic floor is the basis for normal function and postural alignment. Whether you're recovering from injury, postpartum, or feeling the weight of life; this evidence-based program works for any level and progresses at a comfortable pace. Reclaim your body, your confidence, and empower your life! -A