top of page
Available Online
Heal, recover, mobilize, reduce stress, improve sleep, reduce cortisol
30 min
Please inquire
Location 1Service Description
Build the connection from the mind to the body to foster healing, reduce stress, and calm the nervous system. Understanding our bodies on a personal level helps to improve posture, alignment, and mobility, and break bad habits. Calming the nervous system can help reset hormones for better sleep, weight loss, and improved mood. Learn grounding techniques, breathing techniques, and your unique resources to calm. Make your body a place of growth and resonance again!
Cancellation Policy
To cancel or reschedule, please contact me 1 day in advance. Less than 24-hours will result in a full charge of the booked service.
Contact Details
bottom of page