Build lean mass, learn proper movement, increase strength, improve posture, reduce injury
Service Description
Learn how to align, engage, and move your body for optimal strength and control. Increase muscle and mind connection to increase outcomes and results: proper breath, body, and mind control. We create workouts that are based off of goals, needs, and starting point for each person. Let's create something that you can grow with! Pick from 30, 45, or 60 minute sessions. Sessions designed for individual needs with a mix of: Strength training/muscle development/athletic training Core/functional training Somatic/yoga/mobility/meditation/healing
Cancellation Policy
To cancel or reschedule, please contact me 1 day in advance. Less than 24-hours will result in a full charge of the booked service.