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Monday at 9:30am (PST) - inquire for join!
|Online Event
Yoga Flow
Yoga Flow is a faster paced yoga class to raise the heart rate and leave you feeling incredible! Some days will be a little slower, some will be a little more athletic.
Time & Location
Monday at 9:30am (PST) - inquire for join!
Online Event
About the Event
Yoga Cardio is a fast moving yoga class that will start your weekend off right! Taking traditional moves and breath work, but allowing for options to increase intensity and pace. Class will end with deep release postures to rejuvenate the hips, legs, shoulders, and back.
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